For everyone’s safety and enjoyment could all members please follow these simple rules when on our group runs:-

• Listen to your Run Leader.
• If you are not sure of your speed choose a slower group. You can always join a faster one next week if necessary and the group will not have to wait for you.
• Communicate with each other, ensuring you call out any hazards.
• Tell your Run Leader if you are turning back.
• Take Care when crossing roads, do not just follow the person in front of you!
• During the Winter months, wear Hi-Viz Clothing (head torches optional).
• Look after each other.
• Have Fun!

Thank you.

Could you please consider wearing an ICE identification band?